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| Cellulite, and loving or being loved for me. |
*If you have a health problem- see your local licensed professional.(click this link) There may be an underlying problem, which is easy to fix.
Key point: - People sometimes can convince themselves to believe things that serve their self-interest, evidence not really proving that it is true. Our choices do matter.
The medical establishment and diet industry respond with any number of products, and with broad words that blame faulty diets and the dieters for our inability to weigh less. Each product, and each profession is the only answer - and so they try to sell us.
We are told people who regain weight need to exercise more and eat more vegetables or try the next new magic tool: A big breakfast, paleo, detoxification, eat only this..,pasta, nut, vege, fruit, or this eating plan from this country or region, or any number of brand name solutions- . . .and so on.
The bottom line is, if you don’t lose weight and keep it off, you're told you chose the wrong one or did it wrong -now choose this idea.
This show does have some similarities to the one-product-fixes-everything performers. of the Victorian reign.
Fat need not be about being weak or lazy or sloppy or indifferent.
It’s mostly about biology, and your, and your available, choices of response behaviour.
There is a mismatch between modern culture, fashions, economics, technologies, the food promoted, and the average human body.
It is time to tell anyone who suggests it is easy to lose 10 kilos or twenty pounds, to consider reality.
- We already know we’d be better off health-wise if we lost weight.
- We already know we’d have better odds in romance and job interviews, and just being accepted.
- You don’t need to convince us to care, lectures do not help.
- For many of us, it’s not a matter of where there’s a will there’s a way; it’s a matter of where there’s a way there’s a will.
- If doctors and other public health advocates (salespeople) were more honest - they would take the time to understand the combination of issues and realities we face.
Promoting diets is about as sophisticated and effective as promoting sexual abstinence for teens.
Part of the answer, and of course the 'best' way - it does seem to ignore the other components of life.
- Was it my childhood?
- Is it my medication or birth control?
- Is it my conflict avoidance, or comfort in life?
- Am I staying up too late?
- Am I going to bed too early?
- .............and it goes on.
Weight loss is achieved, with food (or hopefully) nutrition selections, activity (body movement) choices, hormonal/biochemical changes in our body, social reinforcements (both positive and negative), all on a pleasant? ongoing basis.
A mentor, or guide, as in one who has truthfully gone before is superb.
No one single proposal is the answer, your body is a system.
Perhaps the biggest gift, is the freedom you can get from the constant chatter in your head. that interrupts us at most times.
By using simple thought changes, with some positive reinforcement the changes can be faster.
One of the easiest, and long lasting ways = is to change your situation; sometimes that is easier, and in fact best to do that within ourselves a little first.
It may seem like an ad for hypnotherapy- yet if you look past the fluff- the following programs do work (and they are fully guaranteed).
In fact they produce a sure positive change in nearly everyone that applies them. (you'll need to do other daily and important things as well - these are the beginning factor to your new life)
Some people say it feels like magic because it is so easy to make powerful changes;- and they are correct in a way, as the learning opens up new ways of help.
You Deserve This! Choose one!
Recommended links to help you now.
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Creative Visualization, Manifesting, Guided Meditation, Self Hypnosis, Improving your Intuition
OR
Reinvent yourself with a personalized Dukan Diet.
photo courtesy of Robert & Mihaela Vicol at publicphoto.org
