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I'm so Stressed out, What am I doing wrong? 10 real life tips to make it easier.

The war of stress and succeeding
A warrior in the world
Stress as we often know it. is the internal 'war' of opposing desires and expectations.

Usually; - the expectations or ambitions we have for ourselves, as opposed to those same demands 'society' has for us.

Society as such, considers itself more important than me and you, and attempts to influence you through manipulation in the form of advertising, whether it be with TV shows behaviorally, or directly with advertisements saying 'borrow this money from us now to feel better, or buy this now to feel better.'

Sadly, if they cannot influence you, they do influence your surrounding human co-inhabitants of life - (who will not be on the same path towards success as you.)

By you recognizing stress within yourself - you must for a start congratulate yourself for being so aware, then begin to ease the biochemical toxins it is creating within you, as you work on plans for the life you desire for your self.

To help you manage stress; begin to think of your body as a machine with a good supply of energy which needs regular care, and maintenance to function well.


With that in mind here are 10 simple tips:


1. Be conscious of your food intake. Limit the chocolate, the flour/sugar/fat combinations (biscuits, cakes, crackers, breads etc). Reduce your white rice, noodle, or packeted foods. Start to learn what a balanced nutritious diet is, and support your physique with regularly spaced eating times.

2. Sleep when stressed is either an escape or seems like a waste of time. Change your thinking a little.
Treat, and think of sleep as a chance to refresh your physical body - to repair the cells if you like.
Establish somewhere safe to sleep, keep it and your bedding clean - without residual chemical odours, and try for fresh air, if you are able and it is safe leave a skylight or window open - locked, and consider sleeping in a space with growing non-allergenic plants.
Turn the TV, radio off - no subliminal all night tapes, if you need a light on, put it several meters or yards away - low down.
Be a little comfortable, warm, and clean if you can as well.
Do sleep away from power lines, and cables, and radio antennas.

3. Engage in regular light to moderate exercise, even walking round in a specified number of circles in your flat or house is a start. A daily 1 mile or 1km walk if safe is even better - can you walk partway to work?

4. Set a priority or two in your daily tasks and concentrate on essentials for you, as well as obviously working for your boss or controller authority -  rather than feeling that you have to do every single thing.

5. There are 24 hours in our day, and you are allowed to work as long as you like, or engage an assistant. Think outside the 'normal' pattern.

6. If a task seems too hard, or too big, break it down into small steps or small goals and focus on achieving the first step or goal before moving on to the next one. (Do the thinking and acting privately, and announce your results and the important part they play in the organizations goals publicly.)

7. Take some time each day, and a special time once a week to relax. The daily time will be better for you if it is some meditation - not TV, magazines, or pub or bar time.
The Christian's have it partly right with the sabbath - it is meant as your duty day to the church establishment, and a specific indoctrination (schooling) time. But - you now think of it as your day to engage in your rest, planning, hobbies, self care etc.

8. Remember the biochemical idea, medically it is very accurate; - so lay off the coffee, alcohol, nicotine, THC, or other drugs, whether they are to relax or stimulate you. Develop a new pattern of only three drinks a night for example, then two drinks next week, then one drink, then one a week.
You will find some new and supportive friends with this thinking, and free up money and time to make the situation easier.

9. Be careful who you listen to, they all have their own desires. agendas, and issues, - often it is better to select parts of each person's ideas, than their whole philosophy. Government agencies, or employees, are not there to help you, government funded ones may give you a better (50/50) chance of success.

10. Hide some resources away privately and safely - if it is money, make sure it is tax paid, and you hide two or three copies of the receipts in two or three different places and/or upload them somewhere private and safe - say DriveHQ - (the employees of the revenue office will falsify the truth at any chance they have). Grow even a little of of your own food, even one herb plant is a good start.
Make sure only you know, this will give you a sense of power and control over your life, and relieve the stress.



Some recommended links to start you on your easier life..... 



  Buy Roy Sheppards book - "..Be The One", and read it, and start to work at it




Live Tarot readers - to find a new direction - for you today.


Creative Visualization, Manifesting, Guided Meditation, Self Hypnosis, Improving your Intuition  






Morgana Rae & Charmed Life Coaching, Inc.
http://morgana.ontraport.net/t?orid=89405&opid=56
Make money by putting LOVE first and Unlock the flow of wealth into your life...



Become the best you can be with Mindmint Become the best you can be with Mindmint







Become Self Assertive, and more a Confident you, from today with -







Assertiveness training, stress handling techniques by the world famous David Bonham-Carter.






Plan your next escape ; - you choose where to - with Webjet.

 

*If your situation is unsafe/or may be unsafe - get local trusted registered professional advice from more than two unrelated identities.see important note. 

My Self Esteem,- Daily Habits and thought patterns of failure or success.

Casting of the spells of habits, rituals, and success by the maiden
Casting of the spells maiden
Rituals or habits do define you. Many times we have seemingly woken up from a slumber, and found ourselves in a place we never thought we would be, whether it is a dead end job, bad relationship or bad place, the resulting thought is the same. How did this happen to me? Or how can I get out of this?
There must be more!    Apart from the ever increasing noise from the mass media, which encourages cognitive dissonance - a not happy with this - so buy this mentality.

The changing of our thought patterns to that of possibility thinking, is hopefully the initiative and an answer.

It is one of the answers - read below to find the rest of the habits that are guaranteed to change your life as you know it today-


  • Change something and get different results. – It is better to change your reaction, or really response to events to get a different result. If you are making a cake, the end enjoyment comes from the ingredients you put in, and how you deal with them. Take one thing in your day, and come up with a different approach, and apply it for a week every day, and see what begins to happen.
  • Waiting for the right time is good if you are prepared. –Don't wait to win the lottery, you might, yet you might starve in the meantime. Start learning the paths of success, and prepare yourself - someone said - for life's great adventure. Most of the time you must dare to jump when you have the opening or chance. If really feel that you want to start with some paid education - Udemy online  is a good place.
  • Your planning and focus are on the way. – Planning is easy; just as you plan your clothes dressing before going out, formulate a pattern that works for you - it can just be a 60-second process.  Here is an idea:- Every night, think about three  things that you want to accomplish tomorrow, write down how long they will take, what prep will help, and write them down.  When you wake up in the morning look over the list, and then take the first step.  If you find yourself being lured to do something that’s not on that short list of three things, bring yourself back and focus. It is your list, and your life.
  • Accept necessary risks. – Avoid unnecessary risks, they a huge waste of time. Yet living is about learning as you go, you can make adjustments and carry on with your life, looking back and congratulating yourself on handling that.
  • The rejections of yesterday were learning experiences of the world yesterday. –Believing that you CAN is important, and this is what any domestic abuser will try to change. You learnt to walk or move, so you can learn to be in a better place for yourself. Yesterdays rejections means the other person or circumstance didn't suit us at the time.  It means we have more time to improve ourselves – to perfect our approach, and to build upon our ideas or skills.
  • Take responsibility. – Not any or every event in your life is your fault, but they are all your responsibility.  Positively taking some responsibility for your situation, and mostly for your path forward can change everything.  Leave the unchangeable past/people behind you as you allow yourself to focus on the present moment.  Negatively blaming someone else, or some other past circumstance, will keep the blamer in that place. 
  • Perfect is good. – Every one of us can be a perfectionist about something.  Learn to work out when your desire to make something perfect is advancing you, or preventing you from achieving what you ultimately want. It is better to say, this needs to last for 2/5/20 or 50 years, so you can move on to something else.
  • Look for the truth. – Personal transformation and growth can be remarkably rewarding, but only when the process of change is based on your honesty and truth, as you see it.  When you’re not being authentic somewhere in your life or with someone in your life, it leads to anger and frustration with one party or the other.
  • Be alert to new ideas and perspectives. – To make real progress you must let go of the assumption that you already have all the answers.  You can listen to others, learn from them, and successfully work with them even though you may not agree with every opinion they have.
  • Avoid negative people who try to cover you with garbage. – It’s a lot easier for many to be negative than positive –and a lot easier to be critical than consider a possibility.  When you’re embarking on a new venture,your old associates may be happy enough in their pond, so instead of listening to the critics that will try to contain you, spend time talking to some of people in this world who are willing to support your efforts and acknowledge your potential, respectfully.
  • Come up with a different story. – Forget what everyone else thinks of you; chances are, they aren’t thinking about you that often anyhow, if they are it will be helpful to avoid their control.  You do hopefully evaluate yourself by telling yourself a story inside of your head.  Create a positive or different narrative about your life that includes only the circumstances that matter. Look for a good mentor to copy their techniques. Jim Rohn, Les Brown, and Morgana Rae are good ones to start with. (Some links below)
  • Evaluate reality –  Remind yourself that not everything is meant to be, and you can accept this. Only 1 in 300 people are worth your long term association, and the other 299 are in the world too, do not expect them to act or think like you - they wont.
  • Expect things to be fun, not easy. – Easy things are good, a flow of, or pattern of results that go your way is the better aim. Many an old alcoholic woman, or grumpy old man are still waiting and expecting the easy life.
  • Help others, a little too. –At some stage you may like the help they return you, it is a lot better than them not helping or cutting you down. Watch out for the 'sociopaths' or sharks and con-men and women. So give a little and get a fair exchange, or move on.
  • Take small steps each day. – It is far more productive to take many small steps in the right direction than to make a giant leap only to stumble and fall and never get up again.  The path to every goal requires a number of small steps.  Figure out where you want to go, take a step, and keep on going, then keep on going again.  Reasonable honest effort and persistence with adapting approaches is the answer.

Easy Exercises to get the results.

  • 2--Write down the specific details about your current circumstances.  (What’s bothering you?  What’s wrong?  What do you want to change? Focus on the what - not the Who.)
  • 3--Write down your answer to this question: What maybe are the daily actions that have contributed to your current circumstances?  (What might you be doing that contributes to the situation you’re in?)
  • 4--Write down the specific details about your ideal circumstances.  (What would make you happy?  
  • 5--What does your ideal situation look like?
  • 6--Write down your answer to this question:  What is the next one thing that will get you from where you are to where you want to be?  (Think about it.  What small, daily steps will help you move forward?)
  • 7--Start now, it can be a phone call or two, a notebook, or one exercise.
  • 8--Put the list/s away for the week, and tomorrow do the next step
  • 9--Each lunchtime meditate or visualize your ideal for a few minutes, keep doing one or maybe two new things to get you closer to your goal. Keep it quiet- 'zip the lips' as a friend says.
  • 10--Each and every night, think about three things that you want to accomplish tomorrow, write down how long they will take, what prep will help, and write them down.  When you wake up in the morning look over the list, and then take the first step.  If you find yourself being lured to do something that’s not on that short list of three things, bring yourself back and focus. It is your list, and your life.
  • 11--Appreciate the change in you, and your life as it develops.
  • 12--At the end of the 7 days, take out your list, and rewrite a new one, based on that one, get ready for a fun week next week.
  • 13--Do it again this week, and so on - the results for you will be very good, very quickly - so long as you keep going with possibility thinking and adaption - guaranteed.
  • 14-- Look back each 4 weeks to see where you have come, and what you can do to get closer to that pot of gold at the end of your rainbow.


 Recommended Links to help you...Choose a couple... 



Visit the worlds trusted bookstores at Thorinus.blogspot.com

Napoleon Hill's books - the bibles of success.


  
Discover the ideas to achieve the life of your dreams, with help from the master of success. Shop for popular personal achievement resources that give you a competitive advantage in business and in life!








Make money by putting LOVE first and do Unlock the flow of wealth into your life...
morgana rae


Develop a millionaire mindset easily and quickly with -Develop a millionaire mindset easily and quickly with us








Les brown - the master of motivation - helping you. and-  
Les brown -motivational mondays








The Tarot helps - use it; - used as it is meant to be, it is another tool in your magic chest for getting what you want in life. It does make it easier for you.



Live Tarot readers for you today.Visit the worlds trusted tarot resources at Thorinus.blogspot.com


Desktop Tarot, books, cards and more - for you and your friends.Visit the worlds trusted tarot bookstores at Thorinus.blogspot.com--Visual Tarot - Lifetime License :: Ultimate Tarot Software :: One Solution for Tarot, Lenormand Cards, Osho-Zen Oracle, Runes, Psycards :: http://visualtarot.com



Award-Winning Tarot Cards, Kits, Books from The New World's trusted source. Visit the worlds trusted tarot bookstores at Thorinus.blogspot.com









 pic courtesy of bare maidens

You need help with your relationship – but what if ?...The advice lottery

A successful relationship or help with your relationship?
A successful relationship?

Signs of Good Relationship Advice


You need help with your relationship – but what if you get bad relationship advice?


These 10 signs of good
relationship advice will help you know if you’re getting help that will actually improve or save your relationship.

 

How to Recognize Good Relationship Advice


1. Your family is giving you relationship advice for their own reasons
You must be very specific, in asking why;- several times in fact.
Adult children, have there own exploration in life to undertake, and are mostly not to be listened to, after the first meeting of your partner.


2. Your friends are jealous of your relationship
Friends, are usually a great help with first assessments, past that time or those few minutes, they are either afraid of losing you, jealous of what you have and they can not, or deceptive in their intent.
Especially if they are damaged children, or the like.

Numbers 1 and 2 and closely enmeshed, do pay attention to your own life path as well.

3. The advice giver is objective – a sign of good relationship advice
 Listen for subjective statements - name calling - the adviser has their own unresolved immaturity to get through - their advice will NOT help you. 

4. Your inner feelings are telling you this is good or bad relationship advice
  Whether it is right or wrong, it is right or wrong for you just now.

5. You know yourself – a super way to recognize good versus bad relationship advice
As in number 4, take some time out in solitude, meditate if necessary.

6. The advice giver has the full picture of your relationship – the good, the bad, and the ugly
No matter if you are some at fault, an answer given with half the information gives poor results.

7. The advice giver has given you good relationship advice in the past
Did you listen the first time? Possibly this adviser has skills you can learn from.

8. The advice giver has healthy, good relationships
They are able to prove what they say works - if they cannot - keep your distance.

9. The relationship advice is from a good resource
Hard to say what is good, yet if it fits all the other characteristics here it probably is.

10. The relationship advice is honest and unbiased
They take into account both sides, without pity, or judgement.
Who is paying them?, and what rewards do they hope to get from this interaction?
Questions you must ask to avoid bad advice, predators, lawyers, corrupt and greedy people, and cults.

If it is government or lottery funded, their task is to add you to their numbers, and the quality of the help may be either good or bad - do treat it as an emergency 'band-aid' to use and move on without, as quickly as you can.



Some recommended links to start you on your better life..... 



  Buy Roy Sheppards book - "..Be The One", and read it, and start to work at it




Live Tarot readers - to find a new direction - for you today.


Creative Visualization, Manifesting, Guided Meditation, Self Hypnosis, Improving your Intuition  






Morgana Rae & Charmed Life Coaching, Inc.
http://morgana.ontraport.net/t?orid=89405&opid=56
Make money by putting LOVE first and Unlock the flow of wealth into your life...



 Want to still get your ex back - Oprah's relationship specialist has the answers for you



Become the best you can be with Mindmint Become the best you can be with Mindmint







Become Self Assertive, and more a Confident you, from today with -







Assertiveness training, stress handling techniques by the world famous David Bonham-Carter.






Plan your next escape ; - you choose where to - with Webjet.

 

*If your situation is unsafe/or may be unsafe - get local trusted registered professional advice from more than two unrelated identities.see important note. 

The Seriously Wealthy - How come they have got more than me? Is it the way they choose?

Choosing your self belief or image of yourself - to lead or to be led.
Choosing your self belief or image of yourself
What is the difference between success and failure? - Especially when you see so many seemingly horrible or selfish people with wealth.

Mostly, it is a focus on the importance of that idea,or desire, and an unconscious self belief that they are 'entitled' to have.


Now this is a good attribute you must have,- one would draw the line at the 'narcissists' of the world, and of course those that damage others to get results for their ego.


To find a level of contentment or appreciation in things as they are in the moment, is indeed the true mark of success.

Now generally any approach or response will bring you results.  Something like 'The Law of Attraction' in the real world, with real people.

The important thing to consider is noticing the activity (or inactivity), and the result or results this does bring us.



A list follows of some of the actions - habits, and one offs, that are choices of the let's call them the 'winners' in the game of reality.


Read through them, noticing the ones you are going to work on in your life to markedly improve it.


  • To eventually succeed, a continually adaptable plan is acted on.

  • Look for success along the way. Increments are as important as at the finish line.

  • To make a difference somehow in some form attracts more benefits to you and everyone else. 

  • Winners create belief systems that others follow, rather than being subservient to another's plan for their life.

  • Winners earn respect, which is a value orientated determination, from themselves and secondly others.

  • Instead of seeing all the puddles in the way, and then falling into one. Winners look around for the solution, that gives value to others as well.

  •  To review options, is good, yet action is rewarded. Winners act on decisions.

  •  Winners add up all their small victories, to a continuum of a total picture.

  •  To expect certain outcomes, and be prepared to deal with the unexpected.

  •  Winners are paid for their results, as well as being paid for their time.

  • Winners build things. Losers buy fashionable items. (The popular Robert Kiyosaki books are a good help here).

  •  Winners see things they don’t understand and get curious.

  •  Winners communicate, and share what is important.

  • Winners make things happen, they actually make some moves to the goal posts.

  • Winners help others get ahead too. Losers want to get ahead of others, being insecure or weak within.

  • Winners limit their time with the worst of the losers, knowing they would prefer not to catch their flu.

  • Losers label themselves as experts. Be careful of the noise, sometimes the loudest most flashy car for example, does not win the race. Winners know there is still much to learn in the real world.

  • Winners over-deliver and negotiate agreeably. Losers over-sell not by enthusiasm, but by deceptive intent, they do manipulate.

  • Winners smile from within. Losers frown, roll their eyes, smirk and other controlling facial tics.

  • Winners realize the way they work brings opportunity to them. The way of the Wyrd. Losers think winners are lotto lucky.

  •  Winners define their own success, creating fashions and others definitions of success.

  • Winners face fears in realistic ways. Losers escape fears in the range of chemicals on offer.

  • Winners use their free time (learning or experiencing something new). Losers waste their free time (watching TV). You can learn from TV, do be definite about what you want to learn, then if is safe go and try it out in the real world.

  • Winners see constant familiarity as a risk. Think a pleasant bubbling stream or brook has better fish, water, and plants in it - than a many year stagnant pond Losers see the unknown as a risk. .
  • Winners live life now based on lessons learned in the past, selling to the aforementioned losers.


Your mission is to go back and be aware of these points, being careful of the parasites and sharks;- and one by one, a week at a time change them to be the positive assets that will bring you long term success.






 Recommended Links to help you...Choose a couple... 




Napoleon Hill's books - the bibles of success.


  
Discover the ideas to achieve the life of your dreams, with help from the master of success. Shop for popular personal achievement resources that give you a competitive advantage in business and in life!








Make money by putting LOVE first and do Unlock the flow of wealth into your life...
morgana rae


Develop a millionaire mindset easily and quickly with -Develop a millionaire mindset easily and quickly with us








Les brown - the master of motivation - helping you. and-  
Les brown -motivational mondays










more pics at Bare maidens

The habits of Being poor - definitions of failure prone people - My poverty or wealth?

Am I on the train to success, or left behind?
The train of life
We all ask it at different times What is the difference between failing and success - be it wealth, relationships, or even health?

 Any approach or response will bring you results. The important thing to consider is noticing the activity (or inactivity), and the result or results this does bring us.

Something like 'The Law of Attraction' in the real world, with real people.

Many people find comfort in their place in life in no matter how damaging it is, and just to be clear, to find a level of contentment or appreciation in things as they are in the moment, is the true mark of success.


The dividing lines are where damage is pending, or happening in real terms. Something like sitting on the railroad tracks having a picnic - will a train come or not?
Do not do this - it is a metaphor or mind picture story to help you recognize that actions/in-actions may not have the ideal effect or result you wanted in your life.

A list follows of some of the actions - repeating, and one offs, that are choices of the let's call them 'failures' of the world, or losers in the game of reality.


Read through them, noticing the ones you are going to work on in your life to markedly improve it.


  • Losers fail once and quit, use it as a war story and remain stuck, unable to eventually succeed.

  • Losers look for success at the finish line, rather than along the way.

  • Losers work to make money, which is good - yet to make a difference somehow as well is the ideal.

  • Losers seek, and demand respect. Think of the errant judge, or the loudmouth you know.
  • Winners earn respect, which is a value orientated determination.

  •  Losers stare at the problem, like seeing all the puddles in the way, and then falling in one. Winners look around for the solution, that gives value to others as well.

  •  Losers review options, sometimes for years. Winners act on decisions.

  •  Losers attempt to conquer the world in one shot. Winners add up all their small victories.

  •  Losers expect certain outcomes. Winners prepare themselves as well for the unexpected.

  •  Losers are paid for their time, which is good, yet Winners are paid for their results.

  •  Losers buy things. (The popular Robert Kiyosaki books are a good help here). Winners build things.

  •  Losers see things they don’t understand and rubbish them. Winners see things they don’t understand and get curious.

  •  Losers talk, gossip, abuse, and question to reduce another's value. Winners communicate, and share what is important.

  •  Losers let things happen. Winners make things happen, they actually make some moves to the goal posts.

  • Losers want to get ahead of others, being insecure or weak within. Winners help others get ahead too.

  • Losers hangout with losers. Winners limit their time with the worst of the losers, knowing they would prefer not to catch their flu.

  • Losers label themselves as experts. Be careful of the noise, sometimes the loudest most flashy car for example, does not win the race. Winners know there is still much to learn.

  • Losers over-sell not by enthusiasm, but by deceptive intent, they do manipulate. Winners over-deliver and negotiate agreeably.

  • Losers frown, roll their eyes, smirk and other controlling facial tics. Winners smile from within.

  • Losers think winners are lotto lucky. Winners realize the way they work brings opportunity to them.

  • Losers follow other people’s fashions and definitions of success. Winners define their own success.

  • Losers escape fears in the range of chemicals on offer. Winners face fears in realistic ways.

  • Losers waste their free time (watching TV). Winners use their free time (learning or experiencing something new). You can learn from TV, do be definite about what you want to learn, then if is safe go and try it out in the real world.

  • Losers see the unknown as a risk. Winners see constant familiarity as a risk. Think a pleasant bubbling stream or brook has better fish, water, and plants in it - than a many year stagnant pond.
  • Losers live in the past.
  • Winners live life now based on lessons learned in the past, selling to the aforementioned losers.


Don't get too despondent - Some of the losers of the world have ingratiated themselves to seem successful.
No one really teaches these ideas to their children, and most administration or government employees or agents are in fact failure orientated.

Your mission is to go back and be aware of these points, being careful of the parasites and sharks;- and one by one, a week at a time change them to be the positive assets that will bring you long term success.


 Recommended Links to help you...Choose a couple... 




Napoleon Hill's books - the bibles of success.


  
Discover the ideas to achieve the life of your dreams, with help from the master of success. Shop for popular personal achievement resources that give you a competitive advantage in business and in life!








Make money by putting LOVE first and do Unlock the flow of wealth into your life...
morgana rae


Develop a millionaire mindset easily and quickly with -Develop a millionaire mindset easily and quickly with us








Les brown - the master of motivation - helping you. and-  
Les brown -motivational mondays







How Women can Enhance their Credibility as Leaders. 23 Tips and resources.

As a woman leader, choosing the way of success
To be valued and successful
Whether at work, church, home or out socially.

To be respected, listened to, and being able to lead the situation in a successful direction, brings superb rewards.

23 Tips and links for Women to Enhance their Credibility as Leaders. 

 

    1-Think like a coach, not a controller; - buy, study and read- all the books by John Wooden

    2-Give realistic positive, feedback. Aim for the possibility thinking style, and leave the red pen alone. Many a dictator has used the negative - and they have all been replaced, violently in most cases.

    3-When coaching women, give the critical feedback first, followed by a positive directive statement.

    4-Communicate ideas in a concise, focused manner. Considering each parties benefits, and beliefs.

    5-Dress to suit the situation only - you have more value to offer than your body. In fact if this is what you display or flaunt, it indicates your lack of self value, and maybe your value to the world.

    6-Do reduce visual distraction and err on the side of conservative, - rethink the bling.

    7-Choose your makeup and fragrances very carefully, and be clean in hygiene and dress.

    8-Use and choose effective and supportive footwear, your feet do dictate your body energy.

    9-Make authentic non seductive eye contact. Focus on the people at hand.

    10-Ensure your body language is self assured, not sexy, nor of subservience, acquiescence, or even overt superiority.

    11-Watch the tone of voice, the barbie, or baby doll will bring you NO long term favours.

    12-Think and talk about the future, as it applies to the situation, and stick to the issues at hand.

    13-Leave the curses, and dramatic statements in the gutter, so you manage to stay out of it.

    14-Associate mostly with other women, who are either on the same level or better. Your 'friends' will either follow, or you will make more supportive ones.

    15-Clean your surroundings, your room, car, house or desk. No need to be over the top, just be noticeably tidy and clean. This habit gets assessed often.

    16-Stay open to learning - even the whale will learn from its trusted peers and environment.

    17-Take a course say - Udemy online, or Online Courses AU.- cheaper than a university, and you can do it in your own home. Pick one you really would like, pay for it and start.
    Make it known - tactfully, that you are doing the course, and finish it.

    18-Treat your mind as a royal garden, restrict the bad stuff (sadly most of hollywood and the mass media)
    Use them for your benefit, not you be subject to theirs.

    19-Study nutrition;- white rice, chocolate, biscuits, or McDonalds, are not the best choices for long term success or performance, as many a pancreatic cancer victim will attest.

    20-The old studies of Weston Price, Jack Bragg, and the WW1, and WW2 dietary manuals are a good start. Buy the books, and take up, and stay with the practices.

    21-Buy a juicer, some clean foods to go in it, and use it each day.

    22-Buy a water filter and use it, chlorine, fluoride and the other water treatments are used to kill living organisms in your water. Long term on you - they cause cellular adaption = cancer, and nutritive diseases. The best; - a Water for Life USA water Ionizer - it works like your smart-phone.

    23-Exercise a little each day, it is cheaper than anti-anxiety drugs, improves your sex life, makes you more attractive, and brings you a feeling of control over your life.


    The aim for you is to live a long healthy, happy life. 

     

     

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