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| A warrior in the world |
Usually; - the expectations or ambitions we have for ourselves, as opposed to those same demands 'society' has for us.
Society as such, considers itself more important than me and you, and attempts to influence you through manipulation in the form of advertising, whether it be with TV shows behaviorally, or directly with advertisements saying 'borrow this money from us now to feel better, or buy this now to feel better.'
Sadly, if they cannot influence you, they do influence your surrounding human co-inhabitants of life - (who will not be on the same path towards success as you.)
By you recognizing stress within yourself - you must for a start congratulate yourself for being so aware, then begin to ease the biochemical toxins it is creating within you, as you work on plans for the life you desire for your self.
To help you manage stress; begin to think of your body as a machine with a good supply of energy which needs regular care, and maintenance to function well.
With that in mind here are 10 simple tips:
1. Be conscious of your food intake. Limit the chocolate, the flour/sugar/fat combinations (biscuits, cakes, crackers, breads etc). Reduce your white rice, noodle, or packeted foods. Start to learn what a balanced nutritious diet is, and support your physique with regularly spaced eating times.
2. Sleep when stressed is either an escape or seems like a waste of time. Change your thinking a little.
Treat, and think of sleep as a chance to refresh your physical body - to repair the cells if you like.
Establish somewhere safe to sleep, keep it and your bedding clean - without residual chemical odours, and try for fresh air, if you are able and it is safe leave a skylight or window open - locked, and consider sleeping in a space with growing non-allergenic plants.
Turn the TV, radio off - no subliminal all night tapes, if you need a light on, put it several meters or yards away - low down.
Be a little comfortable, warm, and clean if you can as well.
Do sleep away from power lines, and cables, and radio antennas.
3. Engage in regular light to moderate exercise, even walking round in a specified number of circles in your flat or house is a start. A daily 1 mile or 1km walk if safe is even better - can you walk partway to work?
4. Set a priority or two in your daily tasks and concentrate on essentials for you, as well as obviously working for your boss or controller authority - rather than feeling that you have to do every single thing.
5. There are 24 hours in our day, and you are allowed to work as long as you like, or engage an assistant. Think outside the 'normal' pattern.
6. If a task seems too hard, or too big, break it down into small steps or small goals and focus on achieving the first step or goal before moving on to the next one. (Do the thinking and acting privately, and announce your results and the important part they play in the organizations goals publicly.)
7. Take some time each day, and a special time once a week to relax. The daily time will be better for you if it is some meditation - not TV, magazines, or pub or bar time.
The Christian's have it partly right with the sabbath - it is meant as your duty day to the church establishment, and a specific indoctrination (schooling) time. But - you now think of it as your day to engage in your rest, planning, hobbies, self care etc.
8. Remember the biochemical idea, medically it is very accurate; - so lay off the coffee, alcohol, nicotine, THC, or other drugs, whether they are to relax or stimulate you. Develop a new pattern of only three drinks a night for example, then two drinks next week, then one drink, then one a week.
You will find some new and supportive friends with this thinking, and free up money and time to make the situation easier.
9. Be careful who you listen to, they all have their own desires. agendas, and issues, - often it is better to select parts of each person's ideas, than their whole philosophy. Government agencies, or employees, are not there to help you, government funded ones may give you a better (50/50) chance of success.
10. Hide some resources away privately and safely - if it is money, make sure it is tax paid, and you hide two or three copies of the receipts in two or three different places and/or upload them somewhere private and safe - say DriveHQ - (the employees of the revenue office will falsify the truth at any chance they have). Grow even a little of of your own food, even one herb plant is a good start.
Make sure only you know, this will give you a sense of power and control over your life, and relieve the stress.
Some recommended links to start you on your easier life.....
Buy Roy Sheppards book - "..Be The One", and read it, and start to work at it
Live Tarot readers - to find a new direction - for you today.
Creative Visualization, Manifesting, Guided Meditation, Self Hypnosis, Improving your Intuition
Morgana Rae & Charmed Life Coaching, Inc.
Make money by putting LOVE first and Unlock the flow of wealth into your life...
Become the best you can be with Mindmint
Become Self Assertive, and more a Confident you, from today with -
Plan your next escape ; - you choose where to - with Webjet.
