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Why does everyone else seem to be happy? What is their secret?

Finding happiness within our child self
A youthful happiness for us.
Finding your Happiness, is it even possible?

Picture the child at the playground, or the party, - with bags of lollies or nice clothes. She or he is surrounded by toys, doting parents, and other happy kids.

Yet, although their world appears to be exactly as they’d want it, they are sobbing in apparent distress.

A dramatic representation for sure, yet many of us are not all that different from the little boy or girl on the playground. Many of us are going about, or seeing happiness distinctly wrong.

Despite what we may believe,or are told, we are not really seeking our own happiness at all. We at times don’t know ourselves well enough to figure out what we actually want. We conform to the ideas and ideals of our society, our family, and other influences, that sway our own point of view.

Unless we are careful, we spend our lives repeating patterns and filling other's prescriptions from our past, that don’t serve us in the present, and we wind up seeking someone else’s idea of happiness for us.

There are many influences from our early environment that we internalize, repeat or adapt to.
For example, a narcissistic parent who acted superior and domineering. Perhaps, she boasted about herself, while putting you down or disregarding you completely. Growing up, you may take on her point of view toward yourself.
You will have mean thoughts or “critical inner voices” that tell you you’re inferior or that you are insignificant and only take up space.

You'll also run the risk of repeating the negative traits of your parent, in which case, you’ll notice having your own thoughts or feelings of superiority or entitlement.

Maybe you’ll act out the same condescending, critical attitudes toward your children, or your partner/s, or sidestep confrontation, to retreat into your self and avoid standing out.

These adaptations will have made you feel safe in your childhood, but these same traits will be hurting you and holding you back as an adult.

To achieve true happiness, we have to drop the baggage from our past, and resist any urge to play the victim role that others prefer us in.
When we acknowledge our own ability to choose, and thence our own power, we have a much stronger sense of resilience and can better handle life.

 Happiness involves maturity, knowing we that can’t control others, only ourselves.
Being parental toward those around us keeps us from focusing on changes we can make for ourselves. On the other side, being childish and allowing others to control us, again, undermines our power and potential.

Overall, contentment or happiness doesn’t come from filling our days with fun things. Thrill-seeking and instant gratifications don’t work for too long, as we become numb to them, or tired of the efforts as they fail to fulfill us on a deeper level.
To find and lead a life that has particular meaning to us, we can feel more satisfied and joyful.


   Happiness means being willing to evolve. We are most alive when we plan and expand and try new things. Happiness means maintaining your interest in new and lively choices that will keep the spark inside you alive.

When we look at these principles, we quickly realize that seeking happiness isn’t selfish. When we are authentic, happy and fulfilled individuals, we are far better for the people around us and for society at large.
We are better parents, better partners, better bosses, co-workers, friends and citizens. As we follow the path we have carved for ourselves, we can still expect old influences to seep in and critical inner voices to flood our heads.

It is up to us to satisfy, and answer those thoughts to some degree, thus freeing us, and allowing our release from their hold.

We then become the designers of our happiness, and begin to lead a fulfilling life.




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photo courtesy Yann - Wikipedia commons - Enfants dansant, Journée internationale de la Paix 2009, Genève.